low calorie
Green Tea Citrus Spritz
A crisp blend of green tea, fresh lemon, and sparkling water with approximately 12 calories per serving.
5-10 minutes1Easy
low calorie · alcohol-free
White Tea Peach Spritzer
A delicate, elegant mocktail combining antioxidant-rich white tea, sweet peach nectar, and fresh lemon for under 48 calories.
Recipe guidanceClear ingredients, preparation steps, serving yield, and optional swaps for home mixing.
Prep time
5-10 minutes
Total time
5-10 minutes
Serves
1
Difficulty
Easy
Bright & refreshing
A balanced alcohol-free drink built around real citrus and fruit flavor.
Simple ingredients
Easy-to-find ingredients and an approachable home-bar method.
Perfect for occasions
Made for an everyday treat, dinner party, or celebratory pour.
Ingredients
Makes 1 serving. Ingredient quantities update with the selected batch size.
- 4.0 oz brewed Harney & Sons White Tea (chilled)
- 1.5 oz peach nectar
- 0.5 oz fresh squeezed lemon juice
- 4.0 oz San Pellegrino Sparkling Water
Step-by-Step Instructions
- 1
Prepare the glass
Steep the white tea bag in 4 oz of 160°F water for 2-3 minutes, then remove and chill completely.
- 2
Build the drink
Fill a wine glass with fresh ice cubes.
- 3
Add the finishing touch
Pour the chilled white tea, peach nectar, and lemon juice over the ice.
- 4
Garnish & serve
Top with San Pellegrino sparkling water and stir gently.
- 5
Garnish & serve
Garnish with a fresh peach slice and a lemon twist.
Recipe Tips
- Taste and adjust sweetness a little at a time.
Make It Your Own
For a crowd: Batch the low-calorie base in a chilled pitcher and top each serving with sparkling water. Keep syrups optional so guests can adjust to taste.
Easy swaps: Use an unsweetened sparkling water in place of sweet soda. Use berries, cucumber, or citrus peel for flavor without adding much sweetness.
Frequently Asked Questions
Are calorie counts exact?
Nutrition figures are approximate and can change with ingredient brands and substitutions.
How can I make it sweeter?
Add a small amount of your preferred sweetener, then taste again before adding more.
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